Friday, January 27th

Spring 2012 inov-8s are here! Click on the Online Store tab to see which models & colors are available for purchase!

WOD:

15 Minutes to Establish 1RM Press Cluster (1 Push Press + 1 Push Jerk + 1 Split Jerk)

1 Attempt Max Reps Kipping Pullups

As Far As Possible in 4 Minutes:
Push Press @ 75% of 1 RM Cluster
1-2-3-4-5-6-7… Unbroken, Must Set Down Between Sets

Traveler’s WOD:

4 Rounds:
Run 400 M
Max Reps Plyo Pushups

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