Thursday, January 26th

WOD:

EMOTM for 12 Minutes:
3 BB Hip Thrusts (155/225)
4 Jump Squats @ .40 TSW

3 Rounds:
8 Double KB Russian Swings
12 GHR

Traveler’s WOD:

21-15-9 Reps:
Pistols
Ninja Situps

Then, 100 Walking Lunges For Time.

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