Wednesday, January 25th

WOD:

15 Minutes to Complete:
Power Clean Ladder:
1-2-3-1-2-3-1-2-3-1-2-3-1-2-3 Reps @ 3RM Hang Power Clean Weight (from last Wednesday)
(Sets Must Be Touch & Go and Unbroken)

15 Minutes to Complete:
Dead Hang Pullup (C2B) Ladder:
1-2-3-1-2-3-1-2-3-1-2-3-1-2-3 Reps (Weighted If Possible)

Traveler’s WOD:

EMOTM for 15 Minutes:
3 Handstand Pushups

Then, 50 Hand Release Pushups For Time.

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