Tuesday, January 24th

EMOTM for 12 Minutes:
3 Floor Press (with Band) @ 90% of 3RM from last week

1 Attempt Max Time Support at 125% + Band

21-15-9 Reps:
Ring Dip Balances
Tripod Kickouts

50 GHD Situps

Traveler’s WOD:

200 M Bear Crawl. Each time you rest, perform 10 Burpees.

Then, 100 Hollow Rocks For Time.

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