Seven Simple Steps to Get Lean and Healthy
I’m sure everyone will be glad to know that we are going back to posting the workout the night before the scheduled workout. Don’t worry; we will continue to throw the unknown and unknowable at you when we can, but for now, you won’t have to fret about Fran every single day when you are driving to the gym!
WOD
Deadlift 3-3-3
AMRAP in 10 minutes:
3 deadlifts (@85% of 3RM)
6 pullups
9 box jumps
